Premier Health & Lifestyle is Coach Joe's physical studio — for women who want hands-on coaching, real accountability, and a community that shows up together.
Real-time form correction and adjustments — not just a plan on a screen.
Train alongside other women doing the same work. Accountability that's easier to keep.
The same deep-health approach as the 28 Day Kickstart — built for real life, in person.
Premier Health & Lifestyle is a small, coached studio — not a big-box gym where you're on your own. Every session is guided, every plan is personal.
Whether you're brand new to strength training or picking it back up after years away, you'll be coached through it — not left to figure it out.
12275 Martell Road #17
Jackson, CA 95642
Coached small-group and 1:1 sessions, built around strength training and deep health coaching.
Every new client starts with a strategy call to build a plan around your goals and schedule.
"Before I began, I didn't feel good in my clothes and often struggled to find things that fit me well. Now, I feel stronger, have more energy, and feel much more confident. The gym is friendly and supportive, and it truly feels like being part of a family."
"Before I began, I didn't feel strong, mentally or physically. I was lost at the gym, doing the same exercises every day without seeing results. Now I have a routine that works for me and I feel stronger and more energized than ever."
"I've been training with Joe for over 24 years. I'm now in my 70s, living in New Mexico, and we still train together online. Through moves, pets, and all the ups and downs of life, he's kept me strong, steady, and confident in my body."
A 45-minute in-studio session — we'll talk through your goals, do a gentle movement check, and map out your plan.
Not local? Book a general strategy call — the 28 Day Kickstart delivers the same coaching approach, fully online.