In-studio coaching in Ione for women 35+
Your Body Changed. Your Program Should Too.
Four weeks of coached strength sessions, simple nutrition habits, and real accountability. Built for the woman who's tired of starting over every Monday.
Apply for the 28-Day Energy & Confidence ResetStarts Monday, November 9, 2026 · $97 · Limited spots
The 28-Day Reset at a glance
- 12 coached strength sessions
- Capped at 8 per session
- Starts Monday, November 9
- $97 enrollment
You're not lazy. Your plan never fit your life.
You run a career, a household, and half the people around you. So when your own health slips, it isn't a willpower problem. It looks more like this:
- You're out of gas by 3 pm and too tired to work out after work.
- Meals get skipped, or you grab whatever's fast.
- One busy week and you're back to square one.
- You're good at everything except taking care of yourself.
- Every program you've tried was built for someone with more free time.
The 28-Day Energy & Confidence Reset
Twenty-eight days. Three coached sessions a week. A coached group capped at eight participants per session, so you get instruction, accountability, and a non-intimidating experience.
What you get
- 12 coached strength sessions across 28 days
- Sessions capped at eight participants
- One simple nutrition habit introduced each week
- Weekly check-ins to review attendance, obstacles, and wins
- Start and end progress review
- A clear next-step plan after Day 28
- Your $97 enrollment fee credited toward your first 4-week continuation membership if you enroll by the final Reset check-in
Getting started takes four steps
Complete the short application
About 3 minutes.
Get approved
I review every application to make sure the Reset is a fit and the schedule works for you.
Pay the $97 enrollment fee
You'll get a secure payment link after approval.
Receive your schedule and onboarding details
Then we start on Monday, November 9.
Four weeks from now
- More energy at 3 pm instead of a crash
- Groceries up the stairs without a second thought
- Clothes that fit a little better
- A routine you can actually keep, because it was built around your week
Is this a fit?
This is for you if:
- You can show up for three coached sessions a week for 28 days
- You want coaching and accountability, not another app
- You're ready to make a few practical changes to how you eat and move
This is not for you if:
- You want a quick fix
- You can't commit to the schedule right now
- You need medical diagnosis or treatment
Client Experiences
Energy and consistency
"Between work and kids, I was convinced I didn't have time to take care of myself. Joe helped me find three realistic training times and build simple habits around my actual schedule. I have more energy after work and no longer feel like I'm constantly starting over."
Melissa, 39
Confidence and daily life
"I came in exhausted and uncomfortable in my clothes. The coaching helped me rebuild my strength, improve my routine, and feel more confident in my body again. I'm not chasing another extreme plan. I finally feel like I have a way forward that fits my life."
Sarah, 52
Sustainable progress
"I thought I needed more motivation, but I really needed a plan that worked with my schedule. The coaching gave me structure, accountability, and practical nutrition habits I could actually follow. I have more energy, I feel stronger, and I trust myself to keep going."
Jill, 47
Real clients describing their own experiences, shared with written permission. We do not promise the same experience or any specific result. See our Disclaimer.
Your coach
Hi, I'm Joe.
I've been coaching for 24 years. I hold a Precision Nutrition Level 2 certification, and my programming is built on NASM training (CPT, CES, PES).
I don't do punishing workouts or diet rules you can't keep. I coach strength, simple nutrition, and accountability around the life you already have. And yes, Wrigley will probably say hi at the door.
Coach Joe | PN Level 2 · NASM-CPT, CES, PES
Questions
Where is the studio?
Premier Health & Lifestyle, 106 E. Main Street, Ione, CA 95640.
When does it start?
Monday, November 9, 2026. The Reset runs for 28 days.
What days and times are sessions?
Sessions are available at the current coached times: Monday, Wednesday, and Friday at 5:00 a.m. or 8:00 a.m.; Tuesday and Thursday at 6:00 a.m.; Monday and Wednesday at 4:30 p.m.; and Saturday at 6:00 a.m.
You'll select your preferred schedule on the application. Your spot is confirmed based on availability.
I've never lifted weights. Is that okay?
Yes. Every session is coached, and I adjust every movement to where you are today.
Is this medical advice?
No. This is coaching, not medical care. If you have a medical condition, a recent injury, or you're pregnant, check with your doctor before you start.
Why an application?
Spots are limited and I want every woman in the group to get real coaching. The application helps me make sure the schedule and the program fit you before you pay anything.
What happens after the 28 days?
You'll leave with a clear next-step plan. If you continue with a 4-week membership by the final Reset check-in, your $97 enrollment fee is credited toward your first month.
Stop starting over. Start with four coached weeks built around your life.
Apply for the 28-Day ResetStarts Monday, November 9, 2026 · $97 · Limited spots