Disclaimer

Last updated: September 2026

Wellness coaching, not medical care

Premier Health & Lifestyle provides wellness, fitness, and nutrition coaching. Coach Joe is not a physician, registered dietitian, licensed dietitian, or mental-health professional. Nothing on this website, in our emails, or in coaching is meant to diagnose, treat, cure, or prevent any disease or medical condition.

Talk to your doctor first

Check with your doctor before starting any exercise or nutrition program, especially if you have a medical condition, take medication, have an injury, or are pregnant or postpartum. If something doesn't feel right during exercise, stop and get medical advice.

The Scorecard

The Energy & Confidence Scorecard is a self-assessment for general education and wellness coaching purposes only. It is not a medical assessment, diagnosis, or treatment.

Exercise involves risk

Physical activity carries some risk of injury. Before participating, you must review and sign any applicable informed-consent and assumption-of-risk agreement. You remain responsible for exercising within your limits and stopping if symptoms occur.

Testimonials

Testimonials on this site are real statements from clients, shared with their written permission. They describe how those clients felt about their own coaching experience. We don't claim that any client should expect the same experience, and we don't make weight-loss or medical claims. Your experience depends on your starting point, health, consistency, and effort. Testimonials are not a guarantee of future results.

Contact

Questions? Email [email protected].